Category Archives: Health Talks

Weight Loss
How to Achieve Permanent Weight Loss
Thursday, June 6 @ 7 PM
more info...

"I was not sleeping through the night. I was waking up every 2-3 hours. During the day I was sluggish and unfocused. With the nutrition recommendations, I am sleeping 8-10 hours. I am able to go to sleep within 10-20 minutes of laying down and sleeping deeply, waking up refreshed and excited about facing the day. My appetite has evened out. I’m eating balanced meals; not craving sugar and cereal and chips. Yea!" - JL

"I had mild cravings for sugar and carbs. My energy had definite ups and downs throughout the day. I had been experiencing depression and anxiety and not very good sleep.

Now I don’t have the food cravings at all anymore. My energy is more constant throughout the day and evening. I don’t have the depression symptoms now, and my sleep had been improving significantly. I am now very motivated to be very methodical about my diet and ‘eat for health’, instead of being controlled by cravings. I’m also much more conscious of getting nutrients from food rather than vitamins." - JG

"When I came to Dr. Lach I had very low energy, mind fog, aching joints, weight gain and had to consistently work at keeping from being constipated.

Now my energy level is much improved, my mind is clearer, rarely have any joint pain and excellent elimination. My weight has stabilized and I don’t have sugar cravings." - CS